73 printable pages to build your own sleep journal for you and your kids
Print out the pages you need and store them in a binder
Mix 'n' Match the pages to make a sleep journal that is unique to you!
Do you know the pattern of sleeping and waking hours?
Would you like to know which daytime habits affect your sleep?
Have you set yourself sleep goals that you wish to achieve?
Want to learn more about your sleep quality and energy levels?
Have you thought about keeping a dream journal?
Use the sleep journal for yourself or for your kids
YOU WILL GET:
12 Months of Sleep Trackers
12 Months of Habit Trackers
12 Months of Sleep Goal Setting Pages
12 Months of Diary Pages
12 Months of Dream Journal Pages
Print on US letter paper (UK:A4 paper)
You will receive a digital PDF and no physical item will be shipped
For personal use only - not for commercial use
First, you must purchase the product. To do so, find the printable(s) that you would like to buy and click the "Add To Cart" button as seen below. Once in your cart, click on your cart in the top right.
From there, click checkout.
Next, fill in your details and move to the payment stage by selecting one of the options.
Then, type in your payment details and continue. From there, you should receive 2 emails from Shopify. One of which is an order confirmation and the other is an email with a button that says "Access here" and has a 30 day expiration. This should download your file. Your file will either come as a PDF or a .ZIP file which has your PDFs inside.
To then print off your printable, open the PDF. If your computer won't open the PDF, download the free app "Adobe Reader" from here
Then select the print option in the top right. Finally, enjoy your printable!
HOW TO UNZIP A .ZIP FILE
To unzip your .ZIP folder on Windows, find the .ZIP folder, usually, it will be in your downloads folder. From there, right-click the file and press "Extract All". This will make a new folder with all your PDFs inside.
Download the free to use 'Unarchiver' app. From there, find your .ZIP file and right-click in. Select "Open With" and then the Unarchiver application. Then press "Extract". This should have made a new file with your PDFs inside.